A Deep Recovery Course for ME/CFS, POTS, Autoimmune Illness & Emotional Burnout
A self-paced video course for those who feel stuck, overwhelmed, or exhausted by the endless search for healing. Learn to understand your body, your nervous system, and your symptoms — and begin a more grounded, hopeful path forward.
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I Know What It’s Like
For years I lived what you’re living now:
● 7+ years housebound
● Crashing after the smallest effort
● Daily pain and dozens of unexplained symptoms
● I felt unrecognisable – I was destroyed in every aspect of my being
● Dismissed by doctors, told it was all in my head
It was a living hell. No one had answers. So I began searching, experimenting, and slowly creating my own path. This course is the exact roadmap that came out of that journey.
7-Day Money-Back Guarantee
Try the course risk-free. If it’s not the right fit, email me within 7 days for a full refund — no questions asked.
What Makes This Course Different
This isn’t just another wellness course. It’s a lifeline for people who’ve tried everything and are still stuck.
Most programs focus only on diet, pacing, or supplements.
This course goes deeper:
➤Nervous system repair & stress recovery
➤Emotional and trauma healing (the missing link for most)
➤Practical lifestyle foundations (sleep, food, movement)
➤Supplements and tools — what actually helps, what doesn’t
➤Meaning, purpose, and relational healing
It’s 15 years of lived experience distilled into a step-by-step framework.
This Course Is For You If You’re Dealing With…
Whether you call it ME, CFS, fibro, POTS, Lyme, autoimmune illness, or adrenal fatigue, the experience is the same:
➤Chronic fatigue, post-exertional crashes, or adrenal exhaustion
➤Depression, depersonalization, anhedonia, or emotional numbness
➤Panic attacks, intrusive thoughts, or a mind stuck in overdrive
➤Insomnia, restless sleep, or sleep anxiety
➤Food fears, restrictive eating, or obsessive health behaviors
➤Childhood trauma, fawning, people-pleasing, or self-sabotage
➤Feeling hopeless, stuck, or isolated — like no one understands
📘 What You’ll Learn Inside The Course
🔹 Rewire Your Mind
Learn how every thought you think sends a signal to your body — and how to shift out of fear, doubt, and survival mode. You’ll uncover the beliefs that are keeping you stuck and replace them with a mindset built for recovery.🔹 Escape the Anxiety Trap
Discover how anxiety hijacks your nervous system — and how to break free from its grip. You’ll learn physical and mental tools to ground your body and reframe your thoughts in real time.🔹 Release Stored Trauma
Understand why your body is still reacting to the past. Through practical exercises and emotional truth work, you’ll learn how to begin releasing the tension and patterns that keep you locked in pain.🔹 Reconnect With Your Body & Emotions
If you’ve been numb or emotionally detached, this course will help you feel again — safely. We guide you through gentle reconnection practices to help your nervous system rebuild trust and capacity.🔹 Shift Out of Perfectionism, Obsession, and Overthinking
Let go of the need to get it “perfect.” You’ll learn how to simplify your healing process, escape toxic health anxiety, and stop bouncing between diets, diagnoses, and fear-based strategies.🔹 Build a Real Healing Protocol (Without the Guesswork)
You’ll create a personalized, sustainable healing routine that includes sleep, nutrition, emotional regulation, and movement — without burning out or relapsing. This is about small steps that build real change.🔹 Make Peace With Setbacks & Trust the Process
Healing isn’t linear. You’ll learn how to handle plateaus and relapses without spiraling, using James’ signature tools like the E.A.P. framework and Setback Recovery System.🔹 Reclaim Purpose, Faith, and a New Identity
What comes after healing? You’ll explore how to reconnect with your purpose, find meaning in your pain, and step into a version of yourself that is no longer “sick” — but strong, grounded, and clear.This Isn’t Just About Healing
It’s about becoming the person you were always meant to be — before the trauma, before the illness, before you forgot how to feel safe in your own body.
You don’t need to do everything.
You just need the right tools, in the right order — with the right kind of support.
Thousands of people stay stuck for years because they keep trying one-off fixes.
This isn’t another protocol to “try” — it’s the roadmap I wish I had when I was sick.
You don’t have to do this alone.
💪 Healing in Real Life: My Personal Shift
This transformation wasn’t just about weight — it was about restoring energy, clarity, and a sense of self I thought I’d lost. The work I now teach in this course is the same path I walked myself. Here’s a glimpse of what it looked like.
“You look like a completely different person. Gives me hope. Thank you.”
– YouTube viewer
Is This for You?
This course is for you if:
- You’ve been stuck in chronic symptoms or emotional burnout
- You’ve tried everything — but nothing gets to the root
- You’ve ruled everything out with your Doctor
- You want a deeper understanding of your body and mind
- You’re ready to feel hopeful again — and do the inner work
- You learn better through calm, paced, personal storytelling
This may not be for you if:
- You’re looking for a quick fix
- You’re not open to reflection, self-awareness, or deeper healing
- You are not willing to change your life
Hi, I'm James. Founder of Health Recovery.
I created this course after years of chronic illness, being house bound for 7+ years, emotional shutdown, and nervous system chaos. Healing wasn’t linear — and it definitely wasn’t about quick tips. It took time, depth, and honesty.
This course is the one I wish I had when I was at my worst — and now, I’m ready to share it with you.
Ready to Begin?
Join Distilled Healing today and start making sense of what your mind and body have been trying to tell you.
Ready to begin your own version of healing?
💛 You Are Worth Healing
If you’re questioning whether this is possible — or whether *you’re worth the effort* — please take a moment to watch this. This isn’t a pitch. It’s a reminder.
💬 What People Said About This Video
“You’re like having a best friend that understands.”
– YouTube viewer
“I’ve pushed myself into illness to please others. Now I finally said no — and it was okay.”
– YouTube commenter
“This was a powerful reminder. People-pleasing nearly destroyed me.”
– YouTube viewer
Disclaimer:
This course is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your treatment or health practices. The content reflects personal experience, not medical claims.