Your Questions, Answered

If you’re feeling unsure or just want to understand how this work fits into your healing journey, these are the questions I hear most often.

Who is your work for?

This is for people who feel stuck — mentally, emotionally, or physically. Whether you’re facing chronic symptoms, emotional shutdown, anxiety, fatigue, or just a deep sense that something’s off… you’re not alone. You don’t need to be perfect or “ready.” You just need to be open.

Is this based on science or spirituality?

A bit of both — grounded in nervous system research, trauma psychology, and somatic principles… but also open to the deeper layers of healing: intuition, meaning, and self-connection. It’s not about dogma — it’s about what works.

Do I need a diagnosis to benefit?

Not at all. Many people come here without a label, or after years of confusing, contradictory ones. If you resonate with the emotional patterns and body symptoms I talk about, that’s all that matters.

Can I do this while seeing a therapist or doctor?

Absolutely. Nothing here is meant to replace medical or psychological support — it’s meant to complement it. Use what works. Trust what feels right.

What’s the difference between the course and working 1-on-1?

The course gives you a full framework you can work through at your own pace. 1-on-1 sessions are more personal — we dig into your story, your patterns, and create tailored guidance. Many people do both.

What if I’m afraid this won’t work for me?

That fear is totally valid. Many of us have tried so many things that didn’t help. But healing isn’t about blind faith — it’s about understanding yourself on a deeper level. This work gives you tools, language, and real shifts. Start where you are. You don’t need to believe in the whole staircase — just take the next step.

Is this trauma-informed?

Yes. I take trauma seriously — including hidden or early trauma. Much of my work is about building safety in the body and gently unwinding patterns without forcing anything. You set the pace.

Do you offer refunds?

For 1-on-1 work or email support, I don’t offer refunds after a session or email has been delivered. For the course, because it’s a digital product with immediate access, refunds aren’t offered — but I encourage you to reach out if you’re unsure before purchasing.

Still have a question? Feel free to email me directly — I’d be happy to help.