Recommended Resources
These are the books, supplements, and tools that supported me — and many others — on the path to healing. Everything here is something I’ve used or trust deeply. Some links are affiliate links, which means I may earn a small commission at no cost to you.
My Favourite Teachers & Audiobooks
During my healing journey, these audiobooks shifted my mindset, cracked me open emotionally, and helped me rewire how I viewed illness, identity, and recovery. I recommend them with complete sincerity — and I return to many of them regularly.
Note: Some of the links below are affiliate links. This means I may earn a small commission if you purchase through them — at no extra cost to you. I only recommend content I personally found valuable on my healing journey.
🧘 Presence & Surrender
- 📖 The Power of Now – Eckhart Tolle A modern classic that helped me break free from the noise in my head and connect with the present moment.
- 📖 Living from a Place of Surrender – Michael A. Singer A powerful guide to letting go of control and trusting life’s unfolding.
- 📖 Becoming Nobody – Ram Dass A beautiful, funny, and deeply spiritual invitation to drop the ego and live more fully.
🧠 Neuroscience, Belief & Identity Shifting
- 📖 Breaking the Habit of Being Yourself – Joe Dispenza How to rewire your brain and body using meditation, intention, and neuroplasticity.
- 📖 The Power – Rhonda Byrne A follow-up to The Secret, this one helped me stay aligned with gratitude and trust.
🩺 Mind-Body Connection & Chronic Illness
- 📖 The Mindbody Prescription – Dr. John E. Sarno A game-changer. Sarno helped me see how pain and symptoms are often linked to repressed emotion.
- 📖 The Body Keeps the Score – Bessel van der Kolk Essential reading to understand how trauma reshapes the brain and body — and how to heal from it.
- 📖 The Emotion Code – Dr. Bradley Nelson Practical and spiritual — a look into how trapped emotions can disrupt your health.
💔 Trauma, Shame & Emotional Healing
- 📖 Complex PTSD: From Surviving to Thriving – Pete Walker This book helped me make sense of patterns I couldn’t explain and gave me tools to rebuild self-trust.
- 📖 Healing the Shame That Binds You – John Bradshaw For those who feel “broken” or unworthy — this book helped me confront core shame I didn’t even realize I was carrying.
🌿 Lifestyle & Recovery Support
- 📖 Sleep Smarter – Shawn Stevenson One of the most practical books on sleep I’ve found — small changes, big results.
- 📖 You Can Heal Your Life – Louise Hay Affirmations, mindset, and the power of belief in healing — this was one of my earliest tools.
Tip:
If you’re feeling lost, stuck, or unmotivated, don’t underestimate the power of listening to the right message at the right time. Let these voices support you like they did for me.
🎥 Watch: Recent Reflections on Healing
These short videos explore the real emotional, mental, and physical challenges of recovery — spoken from experience, not theory.
Why I Made Health Recovery
How I Stopped Being a Recluse
10 Healthy Habits to Include When Bored
My Trusted Vimergy Supplements
These are the core supplements I personally use and continue to recommend. Simple, clean, and supportive — especially for nervous system balance, immune resilience, and whole-body recovery.
What makes Vimergy stand out — and why I continue to trust them — is their commitment to quality. Every product is triple third-party tested for purity, which is more important than ever in a market full of contamination and filler-heavy formulas.
- Vitamin D3 Spray – gentle, convenient support for mood, immunity, and nervous system health
[Visit Product – Add Affiliate Link] - Zinc – essential for immunity and cellular repair, especially during recovery
[Visit Product – Add Affiliate Link] - Spirulina – rich in minerals and antioxidants, great for detox and energy
[Visit Product – Add Affiliate Link] - B12 (Adenosyl + Methyl) – vital for energy, brain function, and nervous system repair
[Visit Product – Add Affiliate Link] - Cat’s Claw – traditional immune support herb, helpful for underlying inflammation
[Visit Product – Add Affiliate Link] - Milk Thistle – gentle liver support for detox and daily resilience
[Visit Product – Add Affiliate Link]
🔥 The Video That Changed Everything
One of the first videos I ever uploaded — raw, simple, and honest. It struck a chord with tens of thousands of people navigating chronic illness and burnout. If you’re stuck in confusion, exhaustion, or over-research… this might be where to start.
💬 What People Said
“This is the best advice I’ve heard on adrenal fatigue — and I’ve watched everything on YouTube.”
– YouTube commenter
“I don’t feel like I want to die anymore. I feel hope again. Thank you.”
– YouTube commenter
“You’re the only one talking about this in a way that feels real and useful.”
– YouTube viewer