Finally… A Clear Path to Real Healing
I know what it’s like to lose your life to illness…
M.E. • CFS • POTS • Fibromyalgia • Lyme
Whatever name you’ve been given, the reality is the same: crushing fatigue, constant crashes, unexplained symptoms — and doctors who don’t understand.
I was there too.
✓ Housebound for 7+ years — life shrinking to the four walls of my home
✓ Struggling after just walking upstairs — body crashing over the smallest effort
✓ Daily pain and dozens of unexplained symptoms
✓ Dismissed by doctors — told it was “all in my head”
It was a living hell. No one had answers.
So I started searching, experimenting, and creating my own path to recovery.
That’s why I created this program — to walk you step by step through the exact process I used to go from housebound and hopeless to living fully again — so you don’t have to waste years the way I did.
That is when Health Recovery was born.
Following my own inner wisdom — not the next protocol or expert advice — I created a tailored recovery program that changed everything for me.
Over the past decade, I’ve shared what I’ve learned on YouTube and helped thousands of people begin their own recovery journeys.
Now, I’m bringing it all together in one place — a deep, honest video course designed to become the foundation for anyone’s healing path.
What you will learn...
This isn’t just about managing symptoms — it’s about deep, structured physical & emotional healing.
Inside the course, you’ll learn how to:
-Reconnect with emotions
-Rewire your nervous system
-Stop fear-based health spirals
-Build a routine that supports long-term healing
-Understand the emotional roots of chronic illness
-Finally feel safe, grounded, and back in your body
My ME/CFS Recovery Story: From 7+ Years Housebound to Healing.
This transformation wasn’t just about weight. It was about reclaiming energy, clarity, and trust in my body again. If you’ve ever felt stuck, exhausted, or beyond hope — let this remind you what’s possible when you commit to the long, gentle path.
💬 What Viewers Said
“One of the best transformation videos I’ve seen — and I’ve watched a lot.”
– YouTube commenter
“You look like a completely different person. Gives me hope. Thank you.”
– YouTube viewer
“I’m on this journey now. Thanks for the inspiration, man.”
– YouTube commenter
Inside the Course
Module 1 – The Mind
Shifting from fear to focus
Healing doesn’t start with the body — it starts with the mind.
Most people fail at recovery not because they don’t try hard enough, but because they stay stuck in fear, self-doubt, and overthinking.
This module helps you stop sabotaging your own progress.
What you’ll learn
✓ How your mindset impacts healing — and why most people sabotage recovery without realizing it
✓ Break fear-based thinking — escape negative thought loops
✓ The identity shift you must make — stop seeing yourself as “sick”
✓ Commitment challenge — a simple action to anchor the new mindset
By the end of this module
You’ll stop feeling powerless and start thinking like someone who is already healing — not someone waiting to be fixed.
Module 2 – The Hidden Traps of Chronic Illness
Your environment is either supporting your healing — or silently sabotaging it.
Most people focus on diet, protocols, and supplements… but ignore the everyday stressors that keep them stuck.
In this module, we’ll uncover the hidden triggers — like overstimulation, toxic routines, and even the news cycle — and start designing a space and rhythm that actually lets your body heal.
What you’ll learn
✓ How chronic illness traps you in stress — and why nervous system overload keeps you sick
✓ Technology & overstimulation — how screens, social media, and constant noise sabotage recovery
✓ A healing-friendly daily routine — simple steps that conserve energy and reduce flare-ups
✓ Personalized protocol design — build one that actually fits your body and lifestyle
By the end of this module
You’ll have a clear, grounded environment — physically and mentally — that supports healing instead of draining you. No more guesswork. Just space to recover.
Key Shift: From overstimulation → to restoration
Module 3 – Core Health: Sleep, Nutrition & Movement
Building the foundation for recovery
Healing isn’t just about detoxes or supplements — it’s about mastering the fundamentals.
Without deep sleep, balanced nutrition, and safe movement, your body stays stuck in survival mode.
This module helps you rebuild your core systems so that all your other healing efforts finally start to work.
What you’ll learn
✓ Optimize your sleep — strategies for recovery and nervous system repair
✓ Nutrition that works — why food matters, and how over-controlling your diet can backfire
✓ Gentle movement — how to reintroduce exercise without triggering crashes or setbacks
✓ Commitment challenge — anchor these habits into your real, everyday life
By the end of this module
You’ll have a rock-solid foundation — one that supports your healing instead of constantly undoing it.
💡 Key Shift: From survival mode → to thriving basics
Module 4 – Breaking Through Stagnation & Overcoming Plateaus
From fear of setbacks to confidence in progress
Healing is not a straight line — it’s a cycle.
Progress. Pause. Setback. Realignment. Growth.
Most people panic when symptoms return or progress stalls. They believe they’re broken again. This module shows you how to ride the wave of healing with clarity — and gives you the tools to keep going even when it feels like you’re not moving.
What you’ll learn
✓ Why healing is not linear — and how to stop panicking over flare-ups
✓ The E.A.P. Strategy — Evaluate, Adjust, Progress: a practical way to get unstuck
✓ Emotional stress & relapse — how hidden stressors trigger setbacks, and how to catch them early
✓ The Setback Recovery Plan — your go-to blueprint for when symptoms return
By the end of this module
You won’t fear setbacks anymore. You’ll know how to adapt, recover faster, and stay on track — even through hard moments.
💡 Key Shift: From setback panic → to resilient progress
Module 5 – Expanding Healing: Spiritual, Emotional & Social Growth
From survival to wholeness
Healing isn’t just about fixing the body — it’s about becoming whole again.
Most people stay focused on the physical… but the deeper shifts come through meaning, connection, and emotional resilience.
In this module, we’ll explore the spiritual and relational side of recovery — the part that makes healing not just sustainable, but transformational.
What you’ll learn
✓ Finding meaning and purpose — how your “why” fuels your healing journey
✓ The role of faith (even if you’re skeptical) — why belief impacts recovery
✓ Navigating relationships — recognizing who supports your healing and who drains it
✓ Balancing solitude and connection — honoring your true needs
✓ Faith in action — learning to trust the process of healing
By the end of this module
You’ll see healing as more than symptom relief — you’ll feel emotionally rooted, spiritually supported, and socially empowered to grow beyond your diagnosis.
💡 Key Shift: From just “fixing symptoms” → to becoming whole
Module 7 – Grounded Healing Tools, Supplements & False Promises
From confusion to clarity
Healing doesn’t end when the symptoms ease — it’s about protecting the progress you’ve made and building long-term resilience.
Most people either get stuck chasing the next supplement or forget what helped them heal in the first place.
This module is about clarity, not confusion — teaching you how to use tools intentionally, avoid costly mistakes, and create a sustainable rhythm for life after recovery.
What you’ll learn
✓ Using supplements wisely — support without creating dependency
✓ Healing tools that work — and which ones are just hype
✓ Tracking recovery without obsession — focus on progress, not fear
✓ Relapse prevention — how to stay grounded in what works
✓ The truth about parasites — avoiding fear-driven detox culture
By the end of this module
You’ll know exactly how to sustain your healing, support your body long-term, and stop falling for the endless cycle of “what else do I need?”
💡 Key Shift: From chasing the next fix → to sustainable resilience
Module 8 – Perspective, Motivation & Final Words
From holding on → to moving forward with clarity
Healing isn’t a destination — it’s an evolution of who you are.
By this stage in your journey, you’ve faced truths, broken old patterns, and laid the foundation for deep transformation.
But long-term healing is about more than sticking to a routine — it’s about keeping your why alive and remembering who you’re becoming in the process.
This final module is your compass when things feel shaky. It’s a chance to zoom out, reconnect to your inner fire, and walk forward with clarity, even when the road isn’t easy.
What you’ll learn
✓ Holding long-term perspective — how to stay steady through setbacks and plateaus
✓ Identity work — why your sense of self is essential to sustaining healing
✓ Reigniting motivation — tools to use when you feel flat, stuck, or doubtful
✓ Mental resets — quick strategies for moments of fear, comparison, or confusion
✓ Closing message — anchoring your journey and honoring how far you’ve come
By the end of this module
You’ll feel reconnected to your mission, grounded in your truth, and ready to live from a place of inner leadership — no longer ruled by symptoms, fear, or self-doubt.
💡 Key Shift: From survival identity → to empowered self-leadership
Bonus Topics Included
Alongside the core healing modules, you’ll also find bonus content on often-overlooked struggles that can block recovery — such as addictive patterns, emotional setbacks, and hidden traumas.
You’ve Tried Everything. Now Try What’s Real.
Not ready to join? No rush.
Start with the free videos — and come back when it feels right.
🎥 Watch: Recent Reflections on Healing
These short videos explore the real emotional, mental, and physical challenges of recovery — spoken from experience, not theory.
Why I Made Health Recovery
How I Stopped Being a Recluse
10 Healthy Habits to Include When Bored
